11/30/2022 0 Comments Im so tiredSome people need nine hours each night to feel rested during the day. While you should get at least seven hours of sleep each night, that number varies from person to person, and the depth of that slumber matters. To maintain this rhythm and avoid tiredness, stick to regular habits that help you get sufficient hours of quality sleep each night. When your circadian rhythm is healthy and balanced, you’re more likely to feel alert and energized throughout the day. Your circadian rhythm is your 24-hour internal clock that causes your body to cycle between sleepiness and wakefulness. Let’s start with the likeliest cause of your tiredness: a disrupted circadian rhythm. In the meantime, here are some common causes and treatments for tiredness. There’s nothing like chatting with your doctor to get answers that are specific to your body and lifestyle. If you suspect you’re suffering from fatigue, make an appointment to see your doctor soon. We’re going to focus primarily on tiredness in this article. Fatigue is more lasting and difficult to address on your own. Tiredness is temporary and easily treatable. Though the symptoms are similar in both cases, the causes and treatments of fatigue and tiredness differ. You may even want to skip social activities you once enjoyed. If you’re fatigued, you’ll experience difficulty concentrating, anxiety, a gradual decrease in stamina, sensitivity to light, and difficulty sleeping. You can change some parts of your lifestyle to alleviate tiredness. When you’re tired, you’ll still have some energy but you’re more likely to be forgetful and impatient and you may experience some muscle weakness after mental or physical work. But before we dive into it, let’s make an important distinction. Tiredness can be the result of a number of different health and lifestyle issues that we’ll talk about today. But the root of the issue as well as the severity varies for different women-sleepiness after a long night shift is one thing, but nagging tiredness after a week of great sleep can be frustrating. It seems like from the moment we hit our early 20s our energy is drained. You’ve asked yourself this question once, you’ve asked it a million times: Why am I so tired all the time?
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